Frequently Asked Questions

Since 2010, I've coached thousands of clients on their journeys to excellence. With degrees in English (emphasizing interpersonal communication) and Exercise Science (emphasizing human performance and sport), I bring a well-rounded perspective to my coaching.

I'm a Mayo Clinic-trained behavior change coach, an NBHWC-certified health and wellness coach, and a certified Executive Coach from the Center for Executive Coaching. This combination allows me to offer a holistic approach that considers the interconnectedness of every aspect of your life, recognizing that each area influences the others.

My core belief: every person has the power to design their dream life. I challenge clients to discover their strengths and values, then craft a personalized roadmap to achieve their goals, whether professional or personal.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.  Feel free to email me and we can discuss the best fit for you.

1. Extensive Experience: With over a decade of hands-on experience in the coaching industry, I've honed my skills across various domains and scenarios. From one-on-one sessions to group workshops, I've navigated the intricacies of coaching with finesse.
2. In-depth Knowledge: Coaching isn't just about asking the right questions; it's about understanding human behavior on a profound level. My background equips me with the insights needed to tailor coaching approaches to individual needs effectively.
3. Mastery of Coaching Frameworks: Coaching is both an art and a science. I've immersed myself in various coaching frameworks, mastering techniques that yield tangible results.  I'm well-versed in adapting strategies to suit diverse coaching contexts.
4. Empathetic Support: I understand the challenges coaches face firsthand. That's why I offer more than just guidance; I provide empathetic support every step of the way. Together, we'll navigate obstacles, celebrate victories, and cultivate a mindset primed for success.
5. Customized Approach: No two coaches are alike, and neither are their needs. I believe in a personalized approach, tailoring coaching sessions to align with your unique goals, strengths, and areas for improvement.
6. Continuous Growth: The coaching landscape is ever-evolving, and so should our practices. I am committed to staying at the forefront of industry trends, regularly updating my knowledge base to provide you with the latest tools and strategies.

I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

The length of a  coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

If a client is feeling stuck in their career, I work with them to identify the root cause of their dissatisfaction. This may involve exploring their values, interests, and skills, as well as any external factors that may be impacting their career. From there, we develop a plan to address these issues and move towards a more fulfilling career.

Coaching and consulting are both forms of guidance, but they differ in their approaches and objectives.

• Coaching focuses on helping individuals or teams reach their full potential by facilitating self-discovery, goal-setting, skill development, and long term change of behaviors or implementation of new behaviors. Coaches use a curiosity based approach to guide clients to finding their own solutions.
• Consulting, on the other hand, involves providing expert advice, analysis, and solutions to specific problems or challenges. Consultants typically offer their expertise and recommendations based on their knowledge and experience in a particular field.